In recent years, there has been a boom in yoga. Centers, courses, books … the means to learn about the sport is growing. But beyond the hype, because Yoga has a lot to bring us that much is emulated.
Yoga, a holistic
Sports, gymnastics, meditation technique, lifestyle? Difficult to give a label to yoga, because the principle of this discipline is rightly to apprehend the body as a whole. In Sanskrit the word yoga actually means “union.” The union “of body and mind, the sun and moon, masculine and feminine, yin and yang” and “the head is part of the body”.
The National Federation of yoga teachers defines yoga as “a holistic approach and experimental based on a set of specific techniques which refer to the tradition of India. By increasing awareness, yoga attempts a harmonization of bodily faculties, emotional, mental, spiritual human being. ” Thus, yoga is a philosophy-mediated body. Unlike traditional philosophies, yoga does not just “think” it is based on experimentation, which requires action (body postures). In fact, yoga is born from this simple observation: since mental disturbance can affect the body, conversely, by acting on the body, it is possible to act on the mind.
Yoga postures
Called asanas, postures are central to the practice of yoga. In ancient texts, they are described as “stable and comfortable” they are actually positions of immobility, without effort, which is obtained by forgetting his own body. By focusing on working postures and breathing deeply (“pranayama”, work on the breath), to calm the mind and invigorates the body. There are a multitude of postures, from simple to complex. All follow a hierarchy is in a specific sequence, not in isolation, they make sense.
Benefits of Yoga
To the extent that the person to take charge, yoga can be defined as a therapy within the meaning of the word, stresses Dr. Andree Mom. The fact remains that yoga has real effects of “therapeutic”. For better control of his body, a better understanding of its limitations and capabilities, the regular practice of yoga can provide solutions to physical or mental problems. On the mental and emotional, yoga can acquire a “quiet strength,” a “balance” in life every day, a “wellness, greater availability, improved efficiency in action “.
What is the “health benefits” of a regular practice of yoga?
In muscle and bone and joint first, during the postures, the muscles are stressed, stretched, contracted. It thus gains in flexibility and muscle tone. Like any physical activity, regular practice of yoga also helps to slow bone decalcification.
On the breathing, yoga involves all the elements to improve breathing capacity, by itself, it improves cardiovascular function, with a reduction in heart rate. At the vascular level, yoga helps to lower blood pressure by reversing the flow circulation of the lower limbs, it promotes circulation. In general, yoga helps to better integrate its body schema, and thus feel more comfortable in her body, through improved static spine, better posture.
Who can practice Yoga?
Everyone, regardless of age, flexibility, can do yoga. Simply choose courses appropriate to their level: beginner, intermediate, advanced …Any medical problems may affect the joints, if the positions are enforced and maintained too long, or if the work of breathing is not done correctly.
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