What is Acai Berry
You might have not heard this word before yet. So let’s start with the basic question “ what is Acai Berry ” ? It is a fruit that grows on the acai palm trees in the Amazon rain forest of Brazil. The fruit color is dark purple and about the size of a grape. It is very rich in nutrients. Natives of the Amazon region have made this berry as a major part of their diet for hundreds of years ago.
Roughly 10% of the berry contains edible pulp and skin, and the remaining is the seed or pit. The nutrients content come from the skin and pulp. The fruit taste like a vibrant mix of berries and chocolate, very great taste beside of rich nutrients. No wonder that this food is becoming extremely popular.
Acai Berry – the new Superfood
Acai Berry is very popular in Brazil, but relatively unknown in other parts of the world. However but media coverage of this incredible food has been touted on the Oprah Winfrey show, NBC, CBS news and other shows.
This fruit has also been featured in some books. And even Dr. Perricone, an Adjunct Professor of Medicine at Michigan State University’s College of Human Medicine, calls this berry the number one superfood in his book “The Perricone Promise”.
Dr. Perricone said that the berry is extremely rich in antioxidants, essential fatty acids and amino acids. It has 15-20 times the antioxidants as red grapes, so he concluded that it is one of best sources of antioxidants of any food.
There are numerous benefits to acai berry. In summary, it can help you:
- Increase libido and sex drive
- Fight aging and inflammation
- Promote weight loss
- Boost energy and stamina
- Boost the immune system
- Promote more restful sleep
- Protect against heart disease, cancer and other disease.
- Improve vision
Can we find Acai Berry in the Market?
Unfortunately this Acai berry is not available in your local super market, it is only available in Brazil. The berry is extremely perishable and get spoils within 24 hours of being harvested. But, with careful processing then the rich set of nutrients can be preserved in frozen berries, juice drink, supplements, and preserves.
Acai Berry Supplements are processed by carefully freeze drying the fruit. With the addition of some water, freeze dried products can be restored to their original consistency. Be careful of products which use other methods of processing such as spray drying or drum drying. Why? The high heat used in this processing of fruit can destroy the nutrients in the products.
Why Acai Berry Become Popular?
Acai Berry become popular because of its versatility. This fruit is full of antioxidants, omega fats, amino acids, electrolytes, protein and vitamins A, B1 and E. It is used in many food dishes in the Amazon rainforest from drinks to breakfasts contains the berry. Beside of that, this fruit is also being used to flavor meat and fish dishes.
Acai is not only a delicious berry in a variety of food, but it is also known for a variety of health benefits.
The Amazon tribes have long used the Acai berry as a treatment for digestive problems, skin irritation, insomnia and even sexual dysfunction since hundreds years ago. Acai also safe for diabetics as well since it is naturally low in sugar.
Some years back, researchers in the United States found the health and energy benefits of the Acai berry. Today you may even be able to find the Acai berry as an ingredient at your local smoothie store. The recent research breakthroughs in the Acai, it has become a media sensation in the United States. With so many of its health benefits, this fruit is an excellent way to improve your health in the long run.
The best news of Acai, current research has not found any Acai Berry side effects. While the Acai berry has been around for a long time in other countries, it is still new to the United States and many medical professionals are still observing its health benefits. However, the success of the fruit in South American countries is proof enough that this berry has many potential.
That’s all about “ What is Acai Berry ”. Browse weight loss magazine to read more.
